C Lynn Beebe

Herbal Remedies - Can They Cure What Ails You?

You've probably heard about herbal remedies before and how they can treat a variety of health problems with fewer side effects than conventional medicines. Like many, you might have thought they seemed too good to be true or you've simply passed them off ... Read >

How to Find the Last Weight Loss Program You'll Ever Need

With all of the weight loss programs available today, how can you possibly find the best one and avoid the scams? Although there is a lot of conflicting information out there, by following a few basic principles you can find a reputable and effective met... Read >

Small Steps vs. All or Nothing Approach to Diet and Fitness

As I begin writing this article, I am feeling quite positive about the exercise and eating plan I will begin tomorrow. Of course, tomorrow is Monday, the only day of the week that seems to be the right time to start a new program. My plan always start... Read >

Walking for Weight Loss and Health

Walking has long been the exercise of choice because it is one of the easiest and cheapest ways to lose weight and improve your health. Walking as a cardio exercise can benefit anyone – young or old. For these reasons, walking continues to be popular wit... Read >